CREATING SPACES

Breath is what sustains us, it’s what moves us, it’s a core pillar of life and work, but what happens in between the breath? What is left at the end of the exhale? Often, it’s where we find space, and in that space truth.

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As we enter into a new moment in our lives, we yearn to create change, we want to let go and move on, but in order for something new to be created we must first create and hold space. In the same way, darkness needs light, creativity needs space.

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Inhale. Retain. Exhale.